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social media is
a great tool!
Intention
So use it.
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5
5
But make it intentional!
Ask yourself:
“What is my task?”
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“Why am I opening this app?”
It doesn’t matter what. Just actively decide in your mind to do it.
Watching a certain video about a topic
Texting a person
Searching for a new recipe
)
)
)
)
That task can be
)
Finish that task.
Put the phone away after.
We know that it can be hard.
)
If your brain can’t stop
Spinning
into action.
Turn your passiveness
....
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You can choose:
6
6
!Take daily
focus breaks!
breathing
exercises
stretching
or do
nothing for a sec.
....
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You can too.
short-form content
ruins our focus.
to what we’ve learned:
Now let’s go back
If people in the past could do it.
Doing nothing has always been a thing.
Give yourself and your brain a quick rest.
7
Then put the lessons to use.
Engange with long-form content again!
We’ll give you three levels you can complete.
7
focus on depth,
not speed.
STOP watching in 2x speed.
NO skipping.
LISTEN to podcasts. This way you can focus on listening only.
READ a book.
This requires deep focus with minimal stimulation.
LVL 1
LVL 2
LVL 3
Practicing like that regains your focus and cures your brainrot.
Start today with level 1.
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Your attention is your currency
Spend it wisely.