I need to text all my friends about the latest gossip and go scroll on tiktok for 5 hours. I need to watch reels on Instagram and while at it, I’ll watch a movie in the background for noise. I need to go find ragebait on Twitter and comment myself to get more engagement. I need to check my latest post for how many likes I got. I need to go find purpose in videos.
You need to
Even better...
.=====__
/==Z' .===_ ~~=,_===\
_/ | | YZ, `\, ~\
| | | _/=j'\ !, d
__====_| | b/ V`; /' .M ,
`5\==/~~ W, t d+, .D4| / /'|/~~~\=__ .-
`\ t~\ | |t`~~T/'|Z :/ | ~~\=/V
\ | \4, | ~/~' :Z -! | |
\, /\__| \\.! :XG \ / ._, ./'
`L | ~; V; _//' | \ .f~' `~; .b_
./ \\__JL `; Y7~ | / / d //' \,
.! `D\, `\, | .! .t/ .(_/=~ \
/ `;`~~~=+=qLb, jK_L==f' j'' `;
./ .(r, `~\5' ~\\,._r/ |
~=m! ./D' `\, \, !G~ t
~==___===/'/ .!`\__ /! __=~\\~=_ TG=
| .| ~\=\=r@/~5 \ !, ~=_, __//'
|./~V || `| \, t ~~~~\==~~
t| | | | | !\, \=_,
! t .! !, \ `\/~~~
| / !\/\
`; ./ `~-
t .!
N, ./'
`\/'
.=====__
/==Z' .===_ ~~=,_===\
_/ | | YZ, `\, ~\
| | | _/=j'\ !, d
__====_| | b/ V`; /' .M ,
`5\==/~~ W, t d+, .D4| / /'|/~~~\=__ .-
`\ t~\ | |t`~~T/'|Z :/ | ~~\=/V
\ | \4, | ~/~' :Z -! | |
\, /\__| \\.! :XG \ / ._, ./'
`L | ~; V; _//' | \ .f~' `~; .b_
./ \\__JL `; Y7~ | / / d //' \,
.! `D\, `\, | .! .t/ .(_/=~ \
/ `;`~~~=+=qLb, jK_L==f' j'' `;
./ .(r, `~\5' ~\\,._r/ |
~=m! ./D' `\, \, !G~ t
~==___===/'/ .!`\__ /! __=~\\~=_ TG=
| .| ~\=\=r@/~5 \ !, ~=_, __//'
|./~V || `| \, t ~~~~\==~~
t| | | | | !\, \=_,
! t .! !, \ `\/~~~
| / !\/\
`; ./ `~-
t .!
N, ./'
`\/'
.=====__
/==Z' .===_ ~~=,_===\
_/ | | YZ, `\, ~\
| | | _/=j'\ !, d
__====_| | b/ V`; /' .M ,
`5\==/~~ W, t d+, .D4| / /'|/~~~\=__ .-
`\ t~\ | |t`~~T/'|Z :/ | ~~\=/V
\ | \4, | ~/~' :Z -! | |
\, /\__| \\.! :XG \ / ._, ./'
`L | ~; V; _//' | \ .f~' `~; .b_
./ \\__JL `; Y7~ | / / d //' \,
.! `D\, `\, | .! .t/ .(_/=~ \
/ `;`~~~=+=qLb, jK_L==f' j'' `;
./ .(r, `~\5' ~\\,._r/ |
~=m! ./D' `\, \, !G~ t
~==___===/'/ .!`\__ /! __=~\\~=_ TG=
| .| ~\=\=r@/~5 \ !, ~=_, __//'
|./~V || `| \, t ~~~~\==~~
t| | | | | !\, \=_,
! t .! !, \ `\/~~~
| / !\/\
`; ./ `~-
t .!
N, ./'
`\/'
Your mom is right.
Detox
8
8
.=====__
/==Z' .===_ ~~=,_===\
_/ | | YZ, `\, ~\
| | | _/=j'\ !, d
__====_| | b/ V`; /' .M ,
`5\==/~~ W, t d+, .D4| / /'|/~~~\=__ .-
`\ t~\ | |t`~~T/'|Z :/ | ~~\=/V
\ | \4, | ~/~' :Z -! | |
\, /\__| \\.! :XG \ / ._, ./'
`L | ~; V; _//' | \ .f~' `~; .b_
./ \\__JL `; Y7~ | / / d //' \,
.! `D\, `\, | .! .t/ .(_/=~ \
/ `;`~~~=+=qLb, jK_L==f' j'' `;
./ .(r, `~\5' ~\\,._r/ |
~=m! ./D' `\, \, !G~ t
~==___===/'/ .!`\__ /! __=~\\~=_ TG=
| .| ~\=\=r@/~5 \ !, ~=_, __//'
|./~V || `| \, t ~~~~\==~~
t| | | | | !\, \=_,
! t .! !, \ `\/~~~
| / !\/\
`; ./ `~-
t .!
N, ./'
`\/'
Being in nature
restores attention.
There’s so much you can
see
go find your focus in nature!
hear
.;;,
.,. .,;;;;;,
;;;;;;;,, ,;;%%%%%;;
`;;;%%%%;;,. ,;;%%;;%%%;;
`;%%;;%%%;;,;;%%%%%%%;;'
`;;%%;;%:,;%%%%%;;%%;;,
`;;%%%,;%%%%%%%%%;;;
`;:%%%%%%;;%%;;;'
.:::::::.
s.
_,--._.-,
/\_r-,\_ )
.-.) _;='_/ (.;
\ \' \/S )
L.'-. _.'|-'
<_`-'\'_.'/
`'-._( \
___ \\, ___
\ .'-. \\ .-'_. /
'._' '.\\/.-'_.'
'--``\('--'
snd \\
`\\,
\|
The only thing that doesn’t change is change itself.
and feel
smell
9
9
be curious
like a child!
Remember what you were fascinated by back then?
When did we stop being so creative?
When did we stop writing stories in our diaries?
When you could create anything out of nothing.
Write like your brain depends on it,
There’s lots of people, who think just like you do!
because it does.
You can still write about your thoughts.
Thats what gives purpose.
Or help people out.
Like friends and family.
Or strangers.
10
10
connect
with them!
It’s important to pay attention to real things.
real moments
real people
real feelings
If you feel yourself struggling hard.
You’re not alone.