If they’re important or not?
;I;
+It.
+II+
+III;
+IIII;
iIIIII;
titIIII;
I;.iIIII;
.I; =IIII;
.I; ;IIII:
.I; :tIIt
.I; .tII=
.I; :III
:I; +II;
:I; .II=
:I: iIi
:I. ;Ii
;I. =I;
;I. tt
+I ;I;
+I ;I;
tI ;I;
:;itIIIII +t:
;tIIIIIIIII :t;
.tIIIIIIIIIIi ;i.
.tIIIIIIIIIII;.;:
;IIIIIIIIIII;
;IIIIIIIIIt;
;tIIIIt+;
Control
Stress you out?
Ding!
Don’t you want to know what those Notifs are about?
Doesn’t it
;I;
+It.
+II+
+III;
+IIII;
iIIIII;
titIIII;
I;.iIIII;
.I; =IIII;
.I; ;IIII:
.I; :tIIt
.I; .tII=
.I; :III
:I; +II;
:I; .II=
:I: iIi
:I. ;Ii
;I. =I;
;I. tt
+I ;I;
+I ;I;
tI ;I;
:;itIIIII +t:
;tIIIIIIIII :t;
.tIIIIIIIIIIi ;i.
.tIIIIIIIIIII;.;:
;IIIIIIIIIII;
;IIIIIIIIIt;
;tIIIIt+;
Ding!
You have
Notifications!
55+
You have
Notifications!
55+
Ding!
You have
Notifications!
55+
You have
Notifications!
55+
You have
Notifications!
55+
Ding!
You have
Notifications!
55+
You have
Notifications!
55+
this
And this
This Reel might be interesting!
Susan texted you!
Notifications are there to get you back on the phone.
For you to keep checking just in case.
But there’s a difference between
*
*
See what your friends are up to!
Check out the latest posts!
1
1
We promise you won’t miss out on anything.
Go through each app. It takes 5 mins max.
You can also put your phone on “Do Not Disturb” for good.
Messages from humans
Calls from humans
Non-human Notifications
Turn off
Non-Essential
Notifications!
Everything else can wait.
OFF
ON
OFF
ON
OFF
ON
2
This worked best for us!
with intention.
remove all
your apps from
your home screen!
So you can only access apps via searching.
actively think
Try it out. It works.
And open them
2
A step further?
before opening an app.
. .
/|__________/|
.// / .//|
|/_/________|//|
|_|_________|/
| |
. .
/|__________/|
.// / .//|
|/_/________|//|
|_|_________|/
| |
3
Have you thought about...
...shitting without your phone?
like even in the bathroom?
Do you feel like you can’t go anywhere without your phone?
No phone zones
create
What a wild concept!
Choose ONE of these possible options for the beginning:
. .
/|__________/|
.// / .//|
|/_/________|//|
|_|_________|/
| |
NO phone in bed
NO phone in bedroom while sleeping
NO phone usage directly after waking up
NO phone while with friends
NO phone in bathroom
3
Create physical boundaries.
4
Use a physical alarm clock.
This will help with not using your phone immediatley after waking up.
You’ve made it through the first bubble! Nice job!
4
If your phone is already in your hand, you are more likely to use it.